DEVELOP STRENGTH & FLEXIBILITY
Elite Trainers
Jennifer O'Connor, Founder / Owner - Rye, New York

Jennifer O'Connor is professionally

certified by the National Athletic Trainers Association, American College of Sports Medicine, National Strength & Conditioning Association and is certified in Pre/Post Natal Fitness and CPR/AED professional rescue. She is also a Registered Yoga Teacher with the Yoga Alliance, having completed a 600 hour yoga teacher training program with world renowned yoga luminaries Colleen Saidman Yee and Rodney Yee, and is experienced in the practice of asana, pranayama, and meditation; teaching methodologies, sequencing, and effective manual adjustments; anatomy and kinesiology; yoga history and philosophy; basic Sanskrit and chanting.”

Since 2001, Jennifer has developed extensive experience in major league sports, universities, rehabilitation hospitals and private training in diverse environments.

Jennifer holds a Bachelor of Science (B.S.) in Exercise Science from Manhattan College, as well as a Bachelor of Science (B.S.) and Master of Science (M.S.) Magna Cum Laude in Athletic Training from Long Island University. Most recently she became an alumni of the Goldman Sachs 10,000 Small Business Initiative and Tory Burch Foundation Early Stage Program for Women and was honored to be selected as an ambassador to represent female entrepreneur’s at the first ever United State of Women White House Summit.

"My goal is to help motivate you to use your whole body and mind to attain a higher level of performance in your personal and professional life. I provide expertise, support and encouragement, and seek to be a catalyst for change and growth. With greater strength, fitness, nutrition, body awareness and a positive mindset, I believe one can transcend barriers and move through life recharged with confidence, health and feelings of well-being."